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Planking Fun: Mastering the Art with Joy and Strength
Namaste, lovely souls! Today, let's dive into the wonderful world of planking—a pose that brings excitement, a dash of challenge, and a...
Cone Mantilla
Dec 12, 20232 min read
Sun, Sand, Sea, Siargao and Sukhasana: Quick Yoga Routines while on Holiday!
I invite you to join a Sukhasana journey in this enchanting island paradise. Siargao, known as the "Surfing Capital of the Philippines".
Cone Mantilla
Dec 6, 20232 min read
Embracing Your Inner Warrior: Finding Strength Amidst the Falls
The Warrior Pose (Virabhadrasana) Guide
Cone Mantilla
Dec 6, 20232 min read
The Joy of Sirsasana
Headstand Step by Step Guide
Cone Mantilla
Dec 6, 20231 min read
An Apple Picking Adventure Infused with Yoga Bliss
Apple Picking and Outdoor Yoga
Cone Mantilla
Nov 13, 20232 min read
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