Planking Fun: Mastering the Art with Joy and Strength

Namaste, lovely souls! Today, let's dive into the wonderful world of planking—a pose that brings excitement, a dash of challenge, and a myriad of benefits to your yoga practice. Join me on this journey as we explore the step-by-step guide to achieving the perfect plank pose.

In the midst of the challenge, remember to breathe deeply. Inhale courage, exhale doubt. Connect with the rhythm of your breath as you hold the pose, finding calmness in the midst of physical intensity.

Step 1     

Start in Tabletop position. Inhale deeply, extending the sternum away from the navel, creating an open chest and transitioning into a Cow tilt.

Step 2

While maintaining this focus, exhale and perform a subtle Cat tilt, engaging the lower belly to eliminate any hint of a backbend in the lower spine. Slowly, bend your elbows into Chaturanga Dandasana.

Step 3

Lift the tops of your right thigh towards the ceiling while lowering the tailbone to the floor. As you exhale take your right leg up to the sky and slightly bend your knee to reach your toes towards your head and back to Chaturanga Dandasana (switch legs).

Left thigh lift

Right thigh lift

Slightly bend

Step 4

Then flatten the tops of your feet, then straighten your arms, lower your pelvis to the floor. Bring your arms forward and slowly lift your chest up, straighten your arms, broaden your shoulders, push your heart away from the floor then take your head up. Feel the stretch of your lower back to Cobra Pose (Bhujangasana).

Gradually work up to holding this position for 1 minute.

Benefits of Plank Pose

Core Strength: Planking is a powerhouse move for your core muscles, toning and strengthening your abdominal muscles and obliques.

Full Body Engagement: This pose engages multiple muscle groups, including your shoulders, arms, and legs, providing a full-body workout.

Improved Posture: Regular planking helps to develop a strong and stable spine, promoting better posture both on and off the mat.

Mental Resilience: The challenge of holding a plank builds mental toughness, teaching you to persevere through difficulties with a focused and positive mindset.

Increased Endurance: As you hold the pose, your endurance grows, contributing to enhanced stamina in your overall yoga practice and daily activities.

So, dear yogis, embrace the planking pose with a smile, revel in the challenge, and savor the incredible benefits it brings to your mind, body, and spirit. Your journey to strength and joy begins with each plank—breathe, believe, and plank on!